How to Use Weightlifting to Melt Fat
What you need to know: Weightlifting to lose fat is one of the most valuable pieces of assets that you can have in your fitness repertoire. For YEARS people have gone to cardiovascular exercise when...
View Article5 Reasons Why Strong is the New Skinny
What you Need to Know: In the 1930’s through the last 10-20 years, popular culture made being skinny all the rage. For some reason, which is far beyond me, not eating and being rail-thin was the image...
View Article7 Simple Weight Loss Habits You Can Start Now
Detox, cleanse, 21 day weight loss challenge, fasting, low-carb, carb-cycle, low-fat, high-fat, less protein, and more protein have all become words and phrases that are commonly thrown around the...
View Article5 Shocking Facts You Didn’t Know About Calories
What you need to know: A calorie is a measurement of energy that we use for energy expended through exercise, and acquired through food. Calorie quantity is only one wheel in the intricate cogs of...
View ArticleThe 10 WORST Exercises for Weight Loss
What you need to know: Not all movement is good movement when it comes to weight loss. In fact, there are probably more terrible exercises than good ones when it comes to losing weight and building...
View Article8 No-Excuse Methods For Losing Weight
8 No-Excuse Methods for Losing Weight Here’s the thing, most of you know how to lose weight and lose body fat. You just choose not to do it. Whether the principles of weight loss and being healthier...
View Article3 Easy Ways to Reprogram Your Metabolism
It may seem that since your glory days in college and high school, that your metabolism has been slow or unforgiving, at best. What changed? Is this just part of getting older? Is there any way to get...
View Article5 Straightforward Steps to Serious Fat Loss
Fat loss and body recomposition are largely matters of what and when you are eating. Once you get that part down, it’s that last 10-20% of mastering yourself so that you can get down to your ideal body...
View Article5 Steps to Build the Perfect Fat Loss Diet
You can workout as hard and as often as you want, but unless you just have really great genetics that lend your body to lightning fast resting metabolism and a high tolerance to carbohydrates, it is...
View ArticleBody Composition: 4 Reasons to Trash Your Scale
What You Should Know: Most people agonise over the number on the scale. When it drops a quarter of a pound, we jump for joy, and when it blips up a pound, we tend to have a terrible day. So why do…...
View Article2 of My Biggest Weight Loss Mistakes
What you Need to Know: There are better and worse ways to lose weight. Unfortunately, I picked two of the worst ways on my first and only go-around with weight loss. I’m going to give you a couple of...
View Article5 Reasons Why Strong is the New Skinny
What you Need to Know: In the 1930’s through the last 10-20 years, popular culture made being skinny all the rage. For some reason, which is far beyond me, not eating and being rail-thin was the image...
View Article7 Simple Weight Loss Habits You Can Start Now
Detox, cleanse, 21 day weight loss challenge, fasting, low-carb, carb-cycle, low-fat, high-fat, less protein, and more protein have all become words and phrases that are commonly thrown around the...
View Article5 Shocking Facts You Didn’t Know About Calories
What you need to know: A calorie is a measurement of energy that we use for energy expended through exercise, and acquired through food. Calorie quantity is only one wheel in the intricate cogs of...
View ArticleThe 10 WORST Exercises for Weight Loss
What you need to know: Not all movement is good movement when it comes to weight loss. In fact, there are probably more terrible exercises than good ones when it comes to losing weight and building...
View Article8 No-Excuse Methods For Losing Weight
8 No-Excuse Methods for Losing Weight Here’s the thing, most of you know how to lose weight and lose body fat. You just choose not to do it. Whether the principles of weight loss and being healthier...
View Article3 Easy Ways to Reprogram Your Metabolism
It may seem that since your glory days in college and high school, that your metabolism has been slow or unforgiving, at best. What changed? Is this just part of getting older? Is there any way to get...
View Article5 Straightforward Steps to Serious Fat Loss
Fat loss and body recomposition are largely matters of what and when you are eating. Once you get that part down, it’s that last 10-20% of mastering yourself so that you can get down to your ideal body...
View Article5 Steps to Build the Perfect Fat Loss Diet
You can workout as hard and as often as you want, but unless you just have really great genetics that lend your body to lightning fast resting metabolism and a high tolerance to carbohydrates, it is...
View ArticleBody Composition: 4 Reasons to Trash Your Scale
What You Should Know: Most people agonise over the number on the scale. When it drops a quarter of a pound, we jump for joy, and when it blips up a pound, we tend to have a terrible day. So why do we...
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